October 10, 2023
Ocean Wellness: The Surprising Benefits of Being Near the Sea
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BY: Sydney Cross
The ocean is a powerful force of nature and its beauty has always captivated people. But did you know that being near the ocean can positively affect your wellness?
Here are some of the ways that studies have shown being near the ocean is known to benefit you:
- Reduces stress. The sound of the waves, the smell of the salt air, the blue hues and the vastness of the ocean can all have a calming effect for some people. Spending time in nature is known to lower levels of cortisol, a stress hormone.
- Improves mood. Being near the ocean can help shift your mindset and boost your mood. Spending time at the beach can also increase your levels of serotonin, a neurotransmitter that plays a role in positive mood regulation.
- Increases creativity. Being in nature has been shown to boost creativity! Studies found that people who spend time in nature are better at problem solving and approaching situations in new and creative ways.
- Encourages physical activity. Swimming, boating and walking on the beach are all great ways to get exercise. Physical activity is essential for both physical and mental health!
If you need a refresh, spending time outdoors is a wonderful way to prioritize self-care. So, get outside and to the beach if you live near one and soak up the benefits of being in nature. Your mind will thank you for it.